Two new yoga series are starting this week at Anne Arundel Community College, both sponsored by Lynn Matthews from Yoga4Life. 

The first is a Ayurveda Yoga Specialist Certification Program with a certification awarded by the Himalayan Institute with continuing education units from AACC.  This rich course offers you the opportunity to explore the science of Ayurveda while becoming proficient at creating specific dosha-balancing yoga practices for yourself, family, friends and students.  Learn about the six tastes and using food with awareness to increase health and well-being. Program will go in-depth on the doshas, gunas, vayus and koshas. Learn how they all influence our mental and physical well-being. This program counts toward your 500RYT at AACC. Hours also count as continuing ed units for Yoga Alliance.  More info…

The second is a 11-part experiential series: Using Breath and Asana to Journey Inward which demystifies the practice of meditation and teaches you practical guidelines to incorporate it into your life.  More info…

 

Interested in Annapolis Yoga events, specials and free/discounted classes offered by local Yoga studios?