Yoga Nidra is a wonderful practice is intended to induce a profound full-body relaxation and a deep meditative state of consciousness. Benefits of Yoga Nidra are numerous, greatly reducing stress, quieting the overactive mind, promoting restful sleep and better healing. Best of all, it does not require any previous yoga or meditation experience and is a wonderful practice for anyone interested in stress relief or meditation in an easy to follow guided setting.
This 60 minute class starts with a number of tension relieving exercises, designed to physically relax the body, release tension from common problem areas such as the neck, shoulders and back and prepare the body for the Yoga Nidra practice.
Tuesdays, 8:30 – 9:3oPM Classes to resume in the fall
Location: Ridgely Retreat, 203 Ridgely Avenue, Annapolis MD 21401 ~ 443 433 0462