Author: annapolisyoga

AACC looking for certified yoga instructors to teach evening Yoga classes

Posted by | May 21, 2012 | , |

Wanted to pass along the following message that I received via Annapolis Yoga… Anne Arundel Community College is looking for certified instructors for evening classes. If interested email Lisa Jordan Litts at lmlitts@aacc.edu Please feel free to ‘share’ this message with any fellow instructors. Thanks!   Interested in Annapolis Yoga events, specials and free/discounted classes offered by local Yoga studios? ‘Like Us’ at http://Facebook.com/AnnapolisYoga to get updates the second we post them. Checkout this week’s classes...

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Yoga Nidra this week and Monday community Yoga

Posted by | May 21, 2012 | , , |

1. Lynn Matthews from Yoga4Life is conducting a number of live Yoga Nidra events this week. Monday (May 21): 10:30am and 5:30pm at the Annapolis Town Centre Tuesday (May 22): 7:30pm at Prana Studio in Annapolis Thursday (May 24): 9:30am off Riva Rd in Riva, MD I typically do a Yoga Nidra practice several times a week and it can be an amazing experience. Here’s an overview of how it works… Yoga Nidra is an ancient practice that systematically releases muscular, emotional and mental tensions. We all accumulate stress or tension, whether we realize it or not. The cumulative effects of these stresses take their toll on the nervous system and can manifest in many ways: insomnia, anxiety, gastro-intestinal disorders, infertility, auto-immune disorders and more. Yoga Nidra is a wonderful antidote to stress and all its side effects. Yoga Nidra differs from many relaxation practices in that the use of a sankalpa or intention is used. This technique, combined with the use of a sankalpa, can bring about powerful changes in your life, emotionally and physically. Bring a blanket, comfortable pillow and a desire to refresh and renew yourself! Cost: $17 For directions, e-mail Lynn at: lynn.yoga4life@gmail.com —— 2. Community Metta Yoga Class with Gretchen Serinis at Shakti Studio Doors open at 6 for relaxation, class begins at 6:15-7:15 pm $10   Interested in more Annapolis Yoga events, specials and free/discounted...

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Unlimited Yoga Classes for $15 at Charm City Yoga (Severna Park and other locations).

Posted by | May 15, 2012 | , , , |

  $15 for One Month of Unlimited Yoga Classes at Charm City Yoga.  Not sure if there is a cap on this offer, but it looks like 462 have already been purchased today. Closest location to Annapolis is Severna Park (directly off route 2). This deal also appears to be valid at any of their six locations. Interested in more Annapolis Yoga events, specials and free/discounted classes offered by local Yoga studios? ‘Like Us’ at http://Facebook.com/AnnapolisYoga to get updates the second we post them. Checkout this week’s classes at AnnapolisYogaCalendar.com New: Interested in meeting up and practicing Yoga with similar minded Yogis at different studios and locations (and receiving special group yoga discounts and perks)? Join the new Annapolis Yoga Meetup...

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AcroYoga / Introduction to Flying at Prana Studio in Annapolis

Posted by | May 14, 2012 | , , |

This one sounds like a lot of fun…. Acro Yoga – Introduction to Flying Sunday, May 20th from 1:30 – 3:30 PM It will be a blast recapturing the playfulness of childhood as we fly to our edges and enjoy partner massage. All ages and abilities are welcome.  The class will be interactive so couples, parents  and kids, and singles all have a chance to mingle and fly.  No partner needed, just bring your fun. More info...

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Early morning / sunrise yoga classes in Annapolis

Posted by | May 9, 2012 | , , , , |

Interesting in practicing yoga before work? Just created this poster with the different early morning classes offered by each studio in Annapolis.  Please share this graphic with any yogi friends and visit Annapolis Yoga and click on ‘Like Page’ to receive future posters and free/community class notifications. Namaste! If you would like to print or download this poster, click on it to view it in full-sized / printer friendly...

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