Author: yogamod

Anusara Workshop with Lucy Lomax at Shakti tomorrow

Posted by | Aug 15, 2011 | , , |

I didn’t know much about Anusara Yoga when showed up last minute for this workshop last month at Shakti  other than than Lucy came highly recommended as an expert who could help me improve the alignment of my yoga poses (hopefully reducing some of the neck and back pain I’ve had for a long time).   By the end of the workshop I finally had a good understanding my specific alignment problems and some very direct advice and custom modifications which I use in just about every yoga class I’ve attended since. Lucy is one of many yoga instructors I’ll probably never forget.  I hesitate to try to describe her since I’ve only met her once, so I’ll just list the first couple things to come to my mind… She’s intense – She has an energy level that puts most 10 year olds to shame. She’s got a great sense of humor and I took a liking to her immediately. She really knows her stuff – her primary teacher is John Friend (the founder of Anusara) – She’s a certified Anusara Yoga Teacher with 500 hours training and conducts teacher training herself. What was the workshop like?    It was a month ago, and I wish I jotted down some notes right afterwards, but here are a few things that really stood out in my mind…   She walked into class...

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Unlimited yoga classes special and free and discounted yoga for the weekend.

Posted by | Aug 12, 2011 | , , , , , |

Here are the current yoga specials I’ve seen this week.  If you find any others, please take a moment to share and leave a comment or post to our Annapolis Yoga Wall. Golden Heart Yoga is still offering their $50 special for one month’s unlimited yoga classes.  Considering their normal drop-in rate is $15-$20 a class, a great way to try out their studio. Free Yoga Classes lululemon Annapolis is offering three free Yoga classes this weekend… Saturday:  9:00 am free in-store Yoga class at lululemon Annapolis.  Scheduled instructor: Marian Kauffman from Prana Studio Sunday: 8:00 am outdoor Yoga at the scenic overlook at the Naval Academy Bridge – this is the last class in their Underground Yoga series – where they sponsor a class at a different location each week, led by Lifeline Power Yoga Instructors. Sunday:  7:00 pm,  Free Bikram Yoga Class at Bikram Yoga Annapolis. Community Yoga Friday: 6:00 pm,  Evolutions Body Clinic in Annapolis is offering a $6 discounted (normally $17) all levels flow  yoga class. Pre-registration not required, just arrive a few minutes early and pay at the front desk.  If you  want to call first, their phone number is: 410-224-7220. Introduction to Yoga Clinic at Big Vanilla If you are a Big Vanilla Health Club member, they are offering a 8:30 AM Beginner’s Yoga Clinic tomorrow (Saturday) at their Arnold location.  If you’re not a member, I’m pretty sure you...

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Free Annapolis Bikram Yoga Class Sunday Nights

Posted by | Aug 7, 2011 | , , , , |

Starting tonight at 7PM, Bikram Yoga Annapolis is offering a free Bikram class sponsored by lululemon Annapolis Sunday nights through October.  Luluemon’s FB post recommended bringing a mat, a towel, and lots of water. In case you’re not familiar with Bikram Yoga, it’s a specific 90 minute series of 26 yoga postures and breathing exercises taught in 105 degree heat.  Bikram Yoga Annapolis has a lot of information on their site for people attending their first class. What is Bikram Yoga? Your First Class FAQs If you’re interested in a first timer’s perspective, Annapolis local Krista Jones recently blogged about her first Bikram class. Studio Info: Bikram Yoga Annapolis 1912 Forest Drive Annapolis, MD 21401 Suite 2B (Located on the Second Floor) Interested in more Annapolis Yoga events and free/discounted classes offered by local Yoga studios? ‘Like Us’ on Facebook at http://Facebook.com/AnnapolisYoga to get newsfeed updates the second we post them. Not on Facebook?  Visit our site at www.AnnapolisYoga.me Or follow us on Twitter at: http://www.Twitter.com/AnnapolisYoga Thanks and Namaste....

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Intro to Yoga Workshop Today (11:30am) at Evolutions Body Studio

Posted by | Aug 6, 2011 | , |

If you’re interested in Vinyasa Flow Yoga, but aren’t really sure where to start, Evolutions Body Studio in Annapolis offers a two hour ‘Newbie Yoga Workshop‘ the first Saturday each month.  The workshop focuses on the basics of Vinyasa Flow Yoga – including proper alignment, breathing techniques and relaxation and is geared towards people who are new to Yoga and want to feel more comfortable coming to Evolve’s flow classes. Cost:  $30 and includes one week of unlimited Yoga classes the week following the workshop – a good deal since this normally costs $50 extra. Registration is required, so be sure to call first at 410-244-7220. Studio Info: Evolutions Body Clinic is a full service health club containing a dedicated Yoga studio (Evolve Yoga). Location:  1834 George Ave Annapolis, MD 21401 (about two blocks off West Street down Chinquapin Round Rd.  ...

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Annapolis yoga classes, events and specials for today

Posted by | Jul 31, 2011 | , , , , |

Here are a few yoga events and specials for Sunday (8/31).  If you find any others, please consider sharing and posting to our Annapolis Yoga Wall. Golden Heart Yoga is still offering their $50 special for one month’s unlimited yoga classes. Cooling Yoga Class with Sue Schmitt at Shakti Studio (between Bay Hills and Broadneck High) Sunday morning (10 – 11:30AM) –  $15 fee for non-members – no pre-registration required.  Here’s the class description: You will enjoy specific practices such as pranayama (breath work), asana (postures), and meditation to help with excess heat.  Ideas will be shared on practices that you can do at home to keep cool during this intense time of summer.  Cooling water with limes will be available after practice, along with maybe a snack 🙂 lululemon is offering a free outdoor yoga class at Chesapeake Bay Foundation at 8am.  Classes are led by Lifeline Power Yoga. Interested in more Annapolis Yoga events and free/discounted classes offered by local Yoga studios? ‘Like Us’ on Facebook at http://Facebook.com/AnnapolisYoga to get newsfeed updates the second we post them. Not on Facebook?  Visit our site at www.AnnapolisYoga.me Or follow us on Twitter at: http://www.Twitter.com/AnnapolisYoga Thanks and...

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