Author: yogamod

Community Rock and Roll Yoga Class Friday night

Posted by | Nov 10, 2011 | , , |

Just added the following event to the Annapolis Yoga Calendar… Community Rock and Roll Yoga Class Friday Night  8:00pm – 9:30pm at Charm City Yoga (Instructor: Kate McConlogue) Community Rock and Roll Yoga is all-out garage psychedelic, Brazilian 60’s rock-n-roll. Jump, jive, and harmonize! Music, sweet music. This is a vinyasa flow style yoga. Please arrive early as these classes fill quickly. Community Classes are $6, CASH ONLY. Interested in more Annapolis Yoga events and free/discounted classes offered by local Yoga studios? ‘Like Us’ on Facebook at http://Facebook.com/AnnapolisYoga to get newsfeed updates the second we post them. Not on Facebook?  Visit our site at www.AnnapolisYoga.me Or follow us on Twitter at: http://www.Twitter.com/AnnapolisYoga Thanks and Namaste.  ...

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Yoga for School Teachers

Posted by | Nov 7, 2011 | , |

Denise Traynor is now teaching a ‘Yoga for School Teachers’ class in Annapolis.   I was chatting with Denise via e-mail and think she really described it best… What I see in my students all of them and especially Wednesday’s class, is the “clearing of the mind” when the body has practiced yoga.  The practice is truly about letting go and starting “fresh”–so those that are tired, stressed, and carrying around alot in their head–they can come into class and simply let go of all that and start again.  I think a few school teachers have actually said that they get more done in the evenings because what they normally did was go home and veg out but now there is “room” and energy in their evenings. The class is on Wednesday’s from 4:05 – 5:05PM at Ridgely Retreat. Here’s a link to the class flyer with more information.   Please consider passing along to any teachers who practice Yoga or might be interested in trying Yoga to experience some of the benefits described. Interested in more Annapolis Yoga events and free/discounted classes offered by local Yoga studios? ‘Like Us’ on Facebook at http://Facebook.com/AnnapolisYoga to get newsfeed updates the second we post them. Not on Facebook?  Visit our site at www.AnnapolisYoga.me or our Annapolis Yoga Calendar Or follow us on Twitter at: http://www.Twitter.com/AnnapolisYoga Thanks and Namaste....

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Severna Park Hot Yoga Class (community) at Charm City Yoga

Posted by | Nov 6, 2011 | , , , |

Just added another community yoga class to the Annapolis Yoga Calendar…. Charm City Yoga in Severna Park is offering an all levels Community Hot Vinyasa class tonight at 6:15PM.   Since it’s a community yoga class, it’s only $6 (cash only) and is open to the public.  They are advising to bring water and a towel and arrive early as these classes can fill. Here’s a brief description of the class from their schedule… Community Hot Vinyasa offers the same great quality of instruction at a fraction of the cost! The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Two Diamond classes are suitable for students of all levels. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy, including the energetic body. Interested in more Annapolis Yoga events and free/discounted classes offered by local Yoga studios? ‘Like Us’ on Facebook at http://Facebook.com/AnnapolisYoga to get newsfeed updates the second we post them. Not on...

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Today's Yoga events and workshops

Posted by | Nov 5, 2011 | , , , |

Yoga events in and around Annapolis today… Free all levels Vinyasa Yoga class today, 1PM – 2:30PM at Charm City Yoga, Severna Park (sponsored by Lululemon Annapolis, Instructor: Beth Cory) Pheonix Rising Yoga workshop with creator Michael Lee at Shakti Studio  (Event just about sold out but few tickets left, contact Sue at 410-353-3743  to reserve one of the final spots) Interested in more Annapolis Yoga events and free/discounted classes offered by local Yoga studios? ‘Like Us’ on Facebook at http://Facebook.com/AnnapolisYoga to get newsfeed updates the second we post them. Not on Facebook?  Visit our site at www.AnnapolisYoga.me or our Annapolis Yoga Calendar Or follow us on Twitter at: http://www.Twitter.com/AnnapolisYoga Thanks and Namaste....

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New Severna Park Yoga Studio: Charm City Yoga

Posted by | Nov 5, 2011 | , |

A new Yoga studio in Severna Park.  Charm City Yoga,  a popular yoga studio in Baltimore ( with locations in Midtown, Fells point, Federal Hill and Towson) has opened up a 5th studio in Severna Park at the Earleigh Heights Plaza at 160 Governor Ritchie Highway (Route 2) – across  the street from the volunteer fire department. Looking at their schedule,  Charm City Yoga  offers quite a bit of a Vinyasa (a steady flow of connected yoga postures linked with breath work in continuous movement)  and Hot Yoga classes (Vinyasa in a room heated to 85-90 degrees) although they also have some beginner, gentle and restorative classes as well as a good amount of community Yoga classes each week. They are currently offering a grand opening unlimited yoga special promotion of $69 month (valid only in Severna Park location) and their web site says that they will honor that price as long as you keep practicing with them. Interested in more Annapolis Yoga events and free/discounted classes offered by local Yoga studios? ‘Like Us’ on Facebook at http://Facebook.com/AnnapolisYoga to get newsfeed updates the second we post them. Not on Facebook?  Visit our site at www.AnnapolisYoga.me or our Annapolis Yoga Calendar Or follow us on Twitter at: http://www.Twitter.com/AnnapolisYoga Thanks and Namaste....

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